A gentle 4-class series in May created for people who menstruate 🌙

This practice supports anyone navigating their menstrual cycle, endometriosis, pcos, adenomyosis, or simply seeking a softer, more connected relationship with their body.Guided by @melinaophelia , we will focus on releasing pelvic tension, through slow mindful movement, grounding breathwork, and nervous system regulation, supporting circulation, and creating space for ease and rest

🤲🏼A calm and supportive space to reconnect with yourself, soften, and be held 🌸

🪷Join us on Thursdays at 17:30 at @sanastudio_yogaLimited spots available. Book via our website, Eversports or USC 🔗

About the host

_{SANA Studio ‍}

‍Cancellation policy

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.