‍When: Sunday, 1st February, 15:00 - 16:00
Where: Denizen Eiswerk

About the event

This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way.

‍Open to all levels. No prior experience required.

Session structure

Duration: 60 minutes

1. Arrival & Breathwork | 5–7 minutes

Gentle, regulating breathwork to calm the nervous system and gather attention.

2. Introduction & Personal Meditation Task | 15–20 minutes

Introduction to the meditation practice.

Each participant receives a personal meditation task, adapted to their level of experience.

Purpose of this first phase: to create inner orientation, clarity, and a sense of safety for silent meditation.

3. Silent Meditation – Phase I | 15–20 minutes

Guided entry into silent meditation with individual practice.

4. Walking Meditation | 5–8 minutes

Mindful walking meditation as a conscious transition.

Integration of the body, release of restlessness, deepening of presence.

5. Silent Meditation – Phase II | 10–15 minutes

Return to silence.

Deepening the practice after movement.

Optional: Short Closing | 2–3 minutes

Gentle return and integration.

Safety and integrity

The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required.

About the facilitator

The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices.

Background includes:

• 12 years of Zen meditation practice
• 100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra
• 200 hours Trauma-Sensitive Breathwork Training (IBF certified)
• Reiki Level II
• Training in Internal Family Systems (IFS) coaching

‍Cancellation policy

Cancellations are free of charge up to 48 hours before the event. For cancellations made after this period or in the case of a no-show, we unfortunately won’t be able to offer a refund, as preparations will already have been finalized. Thank you for your understanding!