‍When: Saturday, 07th June, 11:00-13:00
Where: Denizen Eiswerk

About the event

Turn your world upside down—literally. This dynamic Inversion Flow Workshop is your chance to explore the energizing and empowering world of inversions, with a focus on Handstand (Adho Mukha Vrksasana), Forearm Stand (Pincha Mayurasana), and Headstand (Sirsasana).

Whether you're building the foundations or refining your form, you’ll learn essential alignment cues, safe entry techniques, and strength-building drills to support a sustainable inversion practice. We’ll break down key skills like shoulder stability, core activation, and balance, while offering progressions and variations to meet you where you are.

Expect a mix of guided flows, technique breakdowns, and time to play on the mat. From overcoming fear to building confidence upside down, this workshop will help you grow your practice with clarity, strength, and joy.

All levels welcome—whether you're kicking up for the first time or fine-tuning your freestanding balance, come ready to explore.

About the host‍

Ana Feijoo

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

‍Cancellation policy

You're free to cancel up to a week before the event. After that, your ticket is non-refundable. Please contact one of our team members if you have any further questions.