‍When: Saturday, 13th December, 16:00-18:00
Where: Denizen Eiswerk with @sanastudio_yoga

About the event

Join this special class designed for anyone who wants to reconnect with their body, ease pelvic discomfort, and feel supported on their journey with the menstrual cycle, endometriosis, or adenomyosis.

What to Expect:

✨ 1 hour of gentle, supportive yoga

We focus on practices that help relieve tension and support the pelvic area including Relaxation and breathing techniques to ease cramps and pain & mindful asana to encourage circulation and release in the pelvic region

After the practice, we create a safe and compassionate space to:

• Share personal experiences with your cycle, endometriosis, or adenomyosis
• Feel seen and supported by others who understand
• Explore tools for self-care, emotional balance, and body awareness

This class is for you if you…

• Experience period pain, PMS, endometriosis, or adenomyosis
• Look for gentle ways to manage pain and support overall wellbeing
• Want practical tools for relaxation, grounding, and emotional balance
• Feel alone on your journey and long for connection
• Are curious about cycle awareness and living more in tune with your body

Important Information

✨ Price: 15€ (or USC)

About the host‍

Ana Feijoo

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

‍Cancellation policy

Cancellations are free of charge up to 48 hours before the event. For cancellations made after this period or in the case of a no-show, we unfortunately won’t be able to offer a refund, as preparations will already have been finalized. Thank you for your understanding!

Ease pelvic discomfort & feel supported on your journey through menstrual cycle, endometriosis, or adenomyosis.

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