Summer - the season of fire - brings brightness and connection. But even joy needs balance, so we don’t burn out.

‍When: Saturday, 9th August, 14:00-18:00
Where: Denizen Eiswerk

About the event

Heart of Shen – The Day Retreat is a soft return back home.

Rooted in Traditional Chinese Medicine, this one-day retreat invites you to cool the inner heat, ground the spirit and replenish the body with intention.

Jenny Trinh will share the fundamentals of summer in TCM and guides grounding rituals to embody the teachings.

• Dive into the theory behind the season of summer and how to apply it to your daily life
• Learn how to read the body’s signs (Chinese tongue reading) and the most common emotional patterns
• Qi Gong Vinyasa to balance fire-water-axis
• Yin Yoga
• Massage of heart meridian and acupressure with Shen-soothing oils
• Ear Seeds to reset the nervous system
• Journaling
• Delicious treats according to Chinese dietetic for balance
• Gift bag

A day to slow down your rhythm and welcome summer. 🌱

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About the host‍

Ana Feijoo

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

‍Cancellation policy

You're free to cancel up to a week before the event. After that, your ticket is non-refundable. Please contact one of our team members if you have any further questions.