‍When: Saturday, 5th July 09:30 -16:30
Where: Denizen Eiswerk

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About the event

What if your emotions weren’t something to control or fight against—but something to befriend? This workshop gives you the space to listen to your emotions, understand their messages, and work with them instead of feeling overwhelmed by them.

​Do any of these resonate with you?

• ​Navigating intense emotions in your life right now? → Gain awareness of the emotions tied to your current situation and find clarity through embodied practices.
• ​Feel disconnected from your body? → Discover where the emotions live in your body and how to listen to their messages.
• ​Struggle to stay calm when emotions arise? → Learn simple body-based tools to stay present, even in emotional storms.
• ​Tend to numb or avoid emotions? → Explore how to process emotions in a way that feels safe and empowering.
• ​Simply curious about your emotional world? → Deepen your emotional vocabulary and strengthen your mind-body connection.

​​Food & Drinks: Coffee, tea, snacks, and lunch are included

​What to Bring: Comfortable clothing, as the workshop includes movement and sitting on a yoga mat

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‍About Us

​Our mission is to design a space where you can experience a sense of authenticity, connectedness, and aliveness—helping you show up fully, with presence and purpose.

​Alexandra Lais is a certified yoga teacher and a somatic practitioner with a background in psychology. She guides people into reconnecting with their authenticity through somatic work, nervous system regulation tools and embodied movement. She shares a big passion for the art of holistic healing and wellbeing.

​Georgiana Melestean is a coach and facilitator with over 12 years of experience in supporting personal and team growth. Combining her background in organizational psychology with a passion for emotional intelligence, she loves to create safe, transformative spaces. Through curiosity, compassion, and play, Georgiana supports people in discovering the freedom to be themselves.

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