‍When: Every Friday in September: 5th, 12th, 19th, 26th. 12:30-13:15
Where: Denizen Eiswerk

About the event

Take a mindful break in the middle of your day and give your body and mind the recharge they deserve. This 45-minute yoga-inspired session combines gentle flow, mobility, deep stretching, and restorative breathwork—designed to release tension, improve posture, and bring calm focus back into your afternoon.

Perfect for all levels (no yoga experience required), this class helps you:

• Move with ease through simple, flowing sequences
• Unwind tight muscles from desk work
• Improve circulation and mobility
• Reset your nervous system with calming breath practices
• Leave feeling refreshed, energized, and ready for the rest of your day

📅 Back-to-School Self-Care Package (For Denizen Members, from September onwards) Ease into autumn with weekly sessions focused on gentle flow, stress relief, and stretching. Available as a single drop-in or as a 4-class pack (€30) to build consistency and lasting benefits.

Step away from your desk, roll out a mat, and give yourself a well-deserved reset.

About the host‍

Ana Feijoo

For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.

‍Cancellation policy

You're free to cancel up to a week before the event. After that, your ticket is non-refundable. Please contact one of our team members if you have any further questions.